WHERE TO BEGIN...
My main passion is guiding people towards a healthier lifestyle. Whether you are training to lose weight; coming back after an injury; need the stamina to play with your kids; or to get stronger for your given sports, I can tailor a bespoke training and nutritional programme.
Initial consultation and assessment to establish your current base and personal goals. I will combine this data with a physical assessment, and, armed with all of this information, we will create both short and long term achievable goals.
Plan your programme and implement a safe and effective exercise and eating regime.
Assess your progress along the way and tweak the plan where necessary to help you achieve your goals.
Ongoing motivation and support to push your training further.